Transform Your Fitness Journey
★★★★★
“I highly recommend Russ Melgar for your personal trainer. I started my workouts with Russ when I was diagnosed with a torn meniscus. Fifteen years later, Russ is still my personal trainer.
Russ is not just a personal trainer, he’s really smart and analytical. He has an amazing ability to determine what kind of training is right for you. So, he’s able to develop a personalized personal training program, just for you.”
Martha Bothwell
St. Helena, CA
“As a Realtor, personal safety is paramount, and thanks to Russ’s exceptional training, I feel confident in my ability to defend myself if the need ever arises. Beyond that, Russ has helped me build real strength and tone in ways I never thought possible. His expert guidance and constant encouragement have pushed me beyond my limits, helping me achieve more than I ever believed I could. Russ is truly a phenomenal trainer and mentor.” Kate Spadarotto, St. Helena, CA
★★★★★
“Russ is my idea of the perfect personal trainer. Extremely well qualified, personable, reliable and motivated. He has individualized my program as my needs have changed through the years, which is essential. I highly recommend him.”
Karen Maguire, Napa CA
Personalized Training Sessions In Your Home, On Your Schedule
Russ Melgar has been training adults and children in the Napa Valley for over 30 years. Russ is a certified personal trainer with the International Sports Sciences Association (ISSA). Additionally, Russ holds ISSA certifications in: Boxing, Sports and Conditioning, Corrective Exercise, Fitness Therapy and Nutrition. Russ is a martial artist with a Second-Degree Black Belt in Shoto-Kan Karate.
Convenient At-Home Workouts
Train where you feel most comfortable and motivated, in your home or backyard. Private, semi-private and group fitness trainings are available.
No Equipment? No problem. Russ will bring all needed equipment for your personal training sessions.
How much space do I need? The size of a small bedroom is all that’s needed.
“Russ Melgar has worked with me for the last three years as my personal trainer. His vast knowledge of physiology and strength training helped me prepare for and recover from a major surgery. His continued encouragement have me in excellent physical and mental health.”
Larry Maguire, Napa CA
